Why Everything Women in Midlife
Learned About Exercise May Be a Lie
with Debra Atkinson
You will learn:
- The biggest fitness myth women have been led to believe and how this can backfire on them
- Signs that is what you’re doing now doesn’t work and what to do about it
- The blueprint for an After 50 Fitness Formula for Women (that works before, during, and after menopause)
- How to think differently about calorie burning and metabolism
Spend 5 days to start, restart, or reset your exercise for more energy in much less time. End convinced you DO have time for exercise… and that it’s worth it.
About Debra
Functional Health Coach, Hormone Balancing Fitness Expert, and Flipping 50 founder Debra Atkinson has helped over 250,000 women “flip” their second half with the vitality and energy they want. She’s the bestselling author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust; and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast, an AARP top podcast for 50+. She is a frequent speaker and TEDx presenter of Everything Women in Menopause Learned About Exercise May Be a Lie.
She has 38-years full-time fitness experience, is an International fitness presenter for associations including International Council on Active Aging, IDEA, NSCA, and Athletic Business, and CanFitPro. She’s an American Council on Exercise Subject Matter Expert, and prior Senior Lecturer in Kinesiology at Iowa State University. Debra is also founder of Flippingfifty.com and creator of the Flipping 50 Fitness Specialist program for fitness professionals. She’s a frequent contributor at HuffPost, ShareCare, and other featured outlets and on the Education Advisory Board for Medfit.org.