What is Metabolic Health & Why it Matters for Midlife Women

with Maria Claps and Kristin Johnson

You will learn:

  • What “metabolic health” actually means
  • How to know if you are metabolically healthy
  • How your metabolic health is affecting your weight
  • Metabolic health and the usage of hormone replacement therapy

Free Gift: 21 Meals for Midlife Women

Nutritionally appropriate meal ideas for midlife women!

About Kristen and Maria

Kristin is a functional nutritionist with advanced training in holistic nutrition as well as a specialty in peri-menopause and menopause healt, Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, a certified DUTCH hormone test practitioner, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program. In addition, I have special training in amino acid therapy for anxiety and mood disorders as well as mindset coaching to facilitate change. When not working with clients you will find Kristen with her husband hiking, exploring the world, covered in Golden Retriever fur, or catching up with her adult sons.

Maria is a functional health coach with a specialty in peri-menopause and menopause. I graduated from The Institute for Integrative Nutrition in 2013 and then went on to study in a hormone program for practitioners with Dr Sara Gottfried in 2014. She completed the Functional Diagnostic Nutrition Certification Program in 2015 and completed the Menopause Method Program for Physicians with Dr David Rosensweet in 2017. She has been personally mentored by hormone scholar Dr Lindsey Berkson and naturopathic endocrinologist Dr Rebecca Provorse. Maria now mentors other health coaches and nutritionists to help them understand the unique and profound hormone changes of midlife by combining holistic health coaching with functional lab tests to help identify and assess hormonal deficiencies, gut health and metabolic status. When she is not working with clients, you will find her traveling, horseback riding, walking outdoors or cooking.